• Home & Kitchen Remedies
• Hair Loss
• Webmaster Resources

Home Remedies For Constipation

Posted on October 4, 2007 - Filed Under Digestive System

maintaining a healthy diet and taking sufficient water help to keep the problem away.

Constipation is defined as a common disorder of the digestive system. The general symptoms of constipation are irregular bowel movement and passing hard bowel. Constipation can be the main cause for many diseases as it produces toxins, which get mixed in the blood causing diseases like high blood pressure, cancer, cataract, appendicitis and arthritis. So, it is always useful to know the basic home remedies for constipation, causes and symptoms. The symptoms of constipation vary from a person to person. Different causes give rise to different symptoms.

A few major symptoms of constipation are -

• Bad breath is the most common symptom found in a person suffering from constipation.
• Stomach cramps or cramps in the lower abdomen are also a very usual sign of constipation. This happens due to the irregular movement of bowel in the stomach.
• Another very common symptom of constipation is the coated tongue. A quick look at the tongue can determine the fact if the patient is suffering from constipation.
• The skin becomes very dry and dull due to the presence of large amount of toxins in the blood.
• Sometimes the patient with chronic constipation suffers from headache and nausea. This is also due to the presence of toxins in the blood.

The General Causes of Constipation

The causes of constipation can be of different types. It may vary from person to person. The most important of these are:

• Dietary irregularities and unbalanced diet may cause constipation. A healthy and balanced diet always keeps a person fit, but irregular diet and especially junk foods create constipation.
• The most vital cause of constipation is having a very little water. Water is the most important digestive. A proper amount of daily water intake helps to soften bowel.
• Lack of exercise is one of the main causes of constipation.
• Intake of caffeinated drinks and lower fiber oily food causes severe constipation.
• Women during pregnancy may suffer from constipation. But this can be solved following a proper diet and enough rest.

Home Remedies for Constipation

The natural remedies for constipation are the best ways to cure the problem. The constipation can be a chronic disease taking time to recover. So, practicing a healthy lifestyle is most essential while curing constipation. Here are some of the home remedies for constipation -

• Husk seed mixed with half a cup of hot milk is a very good remedy for people suffering from chronic constipation.
• Women can have one spoon of ghee with hot milk every night to avoid constipation during pregnancy.
• Half a lemon squeezed in hot water is a good natural purgative.
• Papaya has peptic acid, which is a very good home remedy for constipation.

Comments