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Health Benefits of Fasting

Posted on June 18, 2008 - Filed Under Miscellaneous Problems

Fasting has different significance for different people. For some, it is the way to connect with God, while others relate it to health promoting practice. It has been proved scientifically that fasting triggers the self reliance power of human body, enforcing it to utilize stored resources and developing immune system against a series of diseases. In this respect, fasting must be given the status of health inducing process for human race.

Having set the stage for fasting, it is the moment to introduce most significant benefits of fasting in the discussion below:

• Detoxification The most desirable aspect of fasting is that it helps the body to eliminate toxic reserves getting accumulated inside it for many years of age. Detoxification is prompted in the absence of food, normally consumed by human body. As the supply is cut off, human body utilizes reserved fats to obtain energy, which in turn releases toxic chemicals. These chemicals are further removed by excretion system of the body.
• Immunity Fasting leads to distraction of energy from digestive system towards metabolic processes and immune system. This is the reason, why pace of healing process of wounds is enhanced during fasting. As the energy inside human body is not utilized for digestion during fasting, it may be used by immune system to carry out healing. Moreover, the process of autolysis is carried out during fasting to hinder the growth of tumors and other abnormal growths.
• Hormone production Enhancement in the production of hormones during fasting is another beneficial aspect of fasting. The growth hormones and anti-ageing hormones are examples of hormones, which are produced extensively during fasting and thus, fuel the various life processes.
• Overcoming Addictions Fasting brings good news for those, who are addicted to bad habits like alcoholism and intake of various types of drugs. It is during the period of fasting that urge for these unhealthy products is reduces efficiently. In fact, fasting is on the list of programs employed by rehab centers.
• Weight loss The people suffering from surplus fat and obesity are often advised to keep fast. This is because during fasting, the food supply to human body is prohibited and the body makes use of stored fats, glucose and other ingredients to keep up the normal working. This is generally referred to as ketosis, which burns the stored fats and maintains the body shape.
• Cardiac disorders Fasting ensures proper working of heart and a drop in the level of cholesterol. Moreover, it helps to retain normal blood pressure, hence keeping away hypertension and other related disorders.
• Disease treatment Fasting is helpful in treating a number of diseases like diabetes, gastrointestinal disorders, body pains, allergies, asthma, hay fever and many more. Also, it helps to keep the skin and eyes young and healthy. It also enhances the performance of taste buds to develop affinity towards healthy food.
• Blissful living Fasting develops a feeling of joy and excitement and imparts new outlook towards life. Thus, it is considered as an important facet of human life.

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